My Brain capacity is limited because of education, background or genetics etc?
Pills can help me to improve my memory?
Remembering too much information would overload and confuse my memory?
One word answer to all the Myths is only NO.
Facts about Human Brain and Memory
It is worth to know the facts about human brain and memory.
Brain capacity is infinite: All human have similar brain capacity. Many People say that they have weak memory but the truth is that the concept like weak memory does not exist. It all about that how we have trained our mind to memorize information. The only difference exists in the formation of our memory, not in the integrated capacity. Our brain potential is infinite.
Pills help only in temporary memory improvement: it is true that pills and tonics can help to keep your brain healthy as they provide vitamins and minerals. But at the same time it is also true that it could keep your brain healthy only for a limited period of time not permanently.
Memory does not fade with age: many people also believe that with age they have started losing their memory. It is true that neurons diminish with age but memory improvement exercises you can keep developing new cells.
New Learning Improves Memory: In many researches it has been proven that memory works like our body muscles. The way our body muscles need exercise to increase strength, similarly our memory capacity can also be developed through brain exercise. Here you can use your prior knowledge to learn new information and continue to learn more and more new information. The more and more you learn and use your brain, your memory capacity would increase.
When you learn new information and form a memory, it creates new neuron connections and strength your memory capacity.
Sleeping is crucial for Memory development: Scientists have found that sleeping is an essential thing for a healthy memory as it facilitates storage and the retrieval of long-term memory.
Learning in form of story: Human brain is designed in such a way that it is easy for us to memorize information represented in form of story. Learning in form of story and visualization should be encourage where the key learning points could be explain in form of story, and lessons should be design in such a way that interesting characters can mimic the key elements in form of story.
Human memory does not work like a video tape: It is a myth that once you have experienced an event and have formed a memory of it that memory does not change. Our experiences are not recorded perfectly. We all have our own different way to remember the things differently even though it is from the same lesson. In fact each time you play it back, it could sound differently.